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Courtney

New Year, New Mom

The one thing I love about a new year is it’s a time for people to reflect on the past year and set goals for the next year. This is where the creation of a New Year’s Resolution stemmed from. Although I believe you can do this at any point in the year there is […]

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steph

A Contentment Challenge

Years ago, I was reading a blog that I follow by author Lara Casey and she was completing what she called a “Contentment Challenge.” The idea came from a friend of hers, Nancy Ray, who gave up shopping for three months as a way to come to terms with her need for things and find […]

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How I (Easily) Lost over Fifty Pounds!

As a girl who has always loved food, I’ve struggled with my weight since childhood. I vividly remember the day I was anxiously sitting on the side of a pool in my 10-year-old body in an unforgiving bathing suit and another kid called me “fat.” I wanted to crawl out of my skin. The shame that […]

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Pelvicore Physical Therapy: A Unique Approach of Connecting Mind & Body

A new year means new resolutions!  If fitness, being pain free, or welcoming a new bundle of joy are in your 2018 plans then you NEED to make your pelvic health part of your New Year’s resolution! Visit our website! For all of you expecting or *NEW* moms….CONGRATULATIONS! Pregnancy, labor, and delivery are all part […]

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Joeyabuse-blackwhite

Abuse Isn’t a Label I Like to Wear

Abuse comes in all shapes and sizes. Whether it is mental or physical it all hurts. They say that children that come from an abused home usually end up being in another abusive relationship in their adulthood. Either on the receiving end or the giving. I don’t believe that is a free pass. Or an […]

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joeychristmas

Holidays can be hard, let’s make them brighter!

The holidays are usually such an exciting time for most families, unfortunately there are people all around us in the world that are having hardships and dreading when the holidays come around. Suddenly when the Christmas lights go up and people strap trees on their roofs of their cars, it’s just a constant reminder of […]

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stoolfeature

5 Gifts for Mom… I Mean Child

Your child’s Christmas list could be as long as their bedtime requests, but buying your child another toy is not always easy. Yes, we love to see our children’s face light up Christmas morning when they get a toy they have been asking for. But, if your child is anything like mine I know it’s […]

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julia-caesar-24806

New Year, New Groove, Less Stress

As a mom it is so easy to become the mom with checklists and guilt trips.  There are so many moms who try to live up to their instagram photos that the American Psychological Association has actually done studies determining which filter is the best evidence for good mental health. And have you noticed how […]

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traditions

Christmas Traditions

To continue my post about holiday traditions, I am going to tell you all about our families Christmas traditions. Christmas is my absolute favorite time of the year and although we are lucky enough to live in sunny Florida and can’t relate to a “white Christmas” I still love everything about it. As mentioned in […]

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