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and the Moms Who Live Here

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Chicken Soup

Chicken Soup

Summer is officially over! We are back to school for several weeks now in Palm Beach County.  And we are feeling it. The kids are tired and fighting off the crazy germs already!  Even though it’s still SO HOT here, I always go back to my chicken soup to help us fight the germs. I […]

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Smoothie Bowl

Palm Beach County starts school August 13th. Let’s face it. After a long summer of hanging around with no stress, getting back to school is tough. The first couple of weeks are draining on the kids. They are getting back on a schedule, getting adjusted to new teachers, new classes and new friends. Sometimes I […]

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Ranch and veggies

Clean Eating Kids: Summertime Snack Ideas

Summer. For many of us, the word conjures up fond childhood memories of hanging at the pool, running through sprinklers and magical family vacations. Summertime can also bring us back to the time of Kool-Aid, watermelon and ice cream trucks. There’s just something about cold and sweet snacks that scream SUMMER to me! Now, as […]

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Five Ways to Get More Protein

Say the word “protein” and images of bodybuilders and huge canisters of powdery substances come up in many people’s minds. Although I passed health classes in high school and college, I always had a vague idea of what healthy eating should look like. Growing up in the late 80s and early 90s, I had the […]

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