Top Menu

Passionate About the Palm Beach area
and the Moms Who Live Here

Healthy Eating RSS feed for this section

IMG_2382

The BEST Tomato Salad

We are lucky in Florida because our produce always seems fresh and in season, but tomato season is actually May-October. Our weather is warming up quickly so the less things we actually have to cook, the better… I make this tomato salad all year long. It is refreshing, simple, healthy and delicious. It’s one of those […]

Continue Reading
IMG_9245

Egg Salad

I love Easter morning. It’s usually a beautiful day and the kids have a blast finding all the eggs. But, Easter morning arrives and then we have 24 hard boiled eggs that we don’t know what to with it. I personally love hard boiled eggs with just salt and pepper, but you can also whip […]

Continue Reading
scott-warman-525481-unsplash

Do As I Say, Not As I Do?

We all know that children model their parents’ actions.  Kids follow their guardians’ lead and example by closely watching, then emulating what they’ve seen.  My girls will bust out with exact phrases I use (that most young children would never say).  They make facial expressions, or hand gestures that I know they’ve learned from me.  […]

Continue Reading
Slow Cooker Lentil and Sausage Soup

“Witch’s Stew”

Fall is here and the anticipation of Halloween has begun. I have a confession… I really don’t like Halloween. It’s just not my favorite holiday. I think the ridiculous amounts of candy is crazy. I’m one of those moms that limits the candy intake and then throws the rest out. (Well, maybe not the chocolate!)  […]

Continue Reading
Chicken Soup

Chicken Soup

Summer is officially over! We are back to school for several weeks now in Palm Beach County.  And we are feeling it. The kids are tired and fighting off the crazy germs already!  Even though it’s still SO HOT here, I always go back to my chicken soup to help us fight the germs. I […]

Continue Reading
ac5

Smoothie Bowl

Palm Beach County starts school August 13th. Let’s face it. After a long summer of hanging around with no stress, getting back to school is tough. The first couple of weeks are draining on the kids. They are getting back on a schedule, getting adjusted to new teachers, new classes and new friends. Sometimes I […]

Continue Reading
Ranch and veggies

Clean Eating Kids: Summertime Snack Ideas

Summer. For many of us, the word conjures up fond childhood memories of hanging at the pool, running through sprinklers and magical family vacations. Summertime can also bring us back to the time of Kool-Aid, watermelon and ice cream trucks. There’s just something about cold and sweet snacks that scream SUMMER to me! Now, as […]

Continue Reading