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Ranch and veggies

Clean Eating Kids: Summertime Snack Ideas

Summer. For many of us, the word conjures up fond childhood memories of hanging at the pool, running through sprinklers and magical family vacations. Summertime can also bring us back to the time of Kool-Aid, watermelon and ice cream trucks. There’s just something about cold and sweet snacks that scream SUMMER to me! Now, as […]

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Five Ways to Get More Protein

Say the word “protein” and images of bodybuilders and huge canisters of powdery substances come up in many people’s minds. Although I passed health classes in high school and college, I always had a vague idea of what healthy eating should look like. Growing up in the late 80s and early 90s, I had the […]

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